by Kathleen Goggin | Dec 20, 2019 | Specialties
There’s always something to do during the holidays, and that something usually seems to come with undue stress. Whether it’s preparing for your family members who are staying with you over the holidays or trying to meet an end-of-the-year deadline before some...
by Kathleen Goggin | Nov 21, 2019 | Injuries
With the sedentary lifestyle becoming more and more prevalent, muscle injuries are also becoming commonplace. And as we age, not only are those injuries increasing but our range of motion is limited. One solution is to improve range of motion with massage. How...
by Kathleen Goggin | Oct 17, 2019 | Massage Tips
You are not untouchable when it comes to high blood pressure. According to the American Heart Association, almost half of adults in the US have high blood pressure, also called hypertension. It has zero symptoms, and it can strike anyone at any age, which is why they...
by Kathleen Goggin | Sep 16, 2019 | Massage Tips
When you walk into a massage session — whether it be an hour on the table or 15 minutes in the chair — you bring the stress you’ve accumulated with you. And you need to start relieving that stress immediately. That’s one of the reasons why it’s important to start the...
by Kathleen Goggin | Aug 30, 2019 | Specialties
As something fairly new that’s sweeping the nation, the idea of using CBD can be daunting or even a bit scary – including using CBD for massage. At your last lunch with a colleague, they had mentioned that their massage therapist started adding CBD oil into...
