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Yes, Massage Benefits Blood Pressure

Yes, Massage Benefits Blood Pressure

You are not untouchable when it comes to high blood pressure. According to the American Heart Association, almost half of adults in the US have high blood pressure, also called hypertension. It has zero symptoms, and it can strike anyone at any age, which is why they...

The Importance of Massage Atmosphere

The Importance of Massage Atmosphere

When you walk into a massage session — whether it be an hour on the table or 15 minutes in the chair — you bring the stress you’ve accumulated with you. And you need to start relieving that stress immediately. That’s one of the reasons why it’s important to start the...

CBD for Massage

CBD for Massage

As something fairly new that’s sweeping the nation, the idea of using CBD can be daunting or even a bit scary - including using CBD for massage. At your last lunch with a colleague, they had mentioned that their massage therapist started adding CBD oil into their...

Continuous Strain Injuries: Carpal Tunnel Syndrome

Continuous Strain Injuries: Carpal Tunnel Syndrome

Statistics from the CDC say that on average, workers suffering from Carpal Tunnel Syndrome spend 25 days away from work compared to the 6-day average for other non-fatal injury and illness related days off. More than a third of sufferers need continuous medical...

Tendons in the Office

Tendons in the Office

While you’re sitting at your desk, reach down, and find your calf muscle. That should be easy to find since you know what you’re looking for. Now continue to move your hand down the back of your leg, toward your heel, until you find a thin, firm connection near the...

Suffering from Tech Neck

Suffering from Tech Neck

As I spend my days working on clients who sit at desks all day, I see a lot of people suffering from something called tech neck. Tech neck is caused by angling your head down too much to look at your computer screen, tablet, phone, or other electronic devices. When...