Improve Range of Motion with Massage

Improve Range of Motion with Massage

With the sedentary lifestyle becoming more and more prevalent, muscle injuries are also becoming commonplace. And as we age, not only are those injuries increasing but our range of motion is limited. One solution is to improve range of motion with massage.   How...
Yes, Massage Benefits Blood Pressure

Yes, Massage Benefits Blood Pressure

You are not untouchable when it comes to high blood pressure. According to the American Heart Association, almost half of adults in the US have high blood pressure, also called hypertension. It has zero symptoms, and it can strike anyone at any age, which is why they...
The Importance of Massage Atmosphere

The Importance of Massage Atmosphere

When you walk into a massage session — whether it be an hour on the table or 15 minutes in the chair — you bring the stress you’ve accumulated with you. And you need to start relieving that stress immediately. That’s one of the reasons why it’s important to start the...