You walk in for your massage, and the room is lowly lit with calming, atmospheric music. Your therapist also may use aromatherapy to create a relaxing environment. While all of these elements help us to decompress, the factor that affects our mood the most is the massage itself. Keep reading to learn more about massage effects on hormones and how massage therapy improves our mood.
What Is the Endocrine System?
Our body’s endocrine system is comprised of a network of glands (such as the pituitary gland and adrenal gland) that produces hormones to control many different functions such as:
- Respiratory operations
- Metabolism
- Sensory perception
- Reproduction
- Growth
- Movement
These glands secrete hormones and send them into the bloodstream so they can deliver messages to soft tissues to tell them what to do. When the endocrine system isn’t functioning correctly, it can result in hormonal imbalances, including high blood pressure from increased sodium and poor stress responses.
Benefits of Massage on the Endocrine System and Hormones
Massage helps to reduce levels of adrenaline and norepinephrine, hormones produced by the adrenal glands which activate your fight or flight response. When these hormones are present in your body, muscles are tense and your heart rate increases.
Massage also aids in the reduction of cortisol, the stress hormone. When cortisol builds up in your system over time, it can result in immune system suppression, increased blood pressure, and weight gain. After a massage, you’ll have a lower level of cortisol and higher white blood cells. This can result in a stronger immune system over time.
Serotonin and dopamine also get released during massage, giving you a “floating on air” feeling. These neurotransmitters help to regulate your mood, appetite, digestion, energy, and ability to focus. Some studies show that a massage can increase serotonin and dopamine in your body by up to 30%.
Oxytocin is often referred to as the “love hormone” as its production increases when hugging or kissing someone. This hormone is necessary for feelings of connection and for those who experience depression or anxiety.
Improve Hormones with Chair Massage Near Me
Next time you want a boost to your endocrine system, consider chair massage therapy. These benefits mean a happy, relaxed you and happy, relaxed employees if you include massage in your company benefits. If you don’t but are interested in learning more, contact us today!