Blog
Improve Range of Motion with Massage
With the sedentary lifestyle becoming more and more prevalent, muscle injuries are also becoming commonplace. And as we age, not only are those injuries increasing but our range of motion is limited. One solution is to improve range of motion with massage. How...
Yes, Massage Benefits Blood Pressure
You are not untouchable when it comes to high blood pressure. According to the American Heart Association, almost half of adults in the US have high blood pressure, also called hypertension. It has zero symptoms, and it can strike anyone at any age, which is why they...
The Importance of Massage Atmosphere
When you walk into a massage session — whether it be an hour on the table or 15 minutes in the chair — you bring the stress you’ve accumulated with you. And you need to start relieving that stress immediately. That’s one of the reasons why it’s important to start the...
CBD for Massage
As something fairly new that’s sweeping the nation, the idea of using CBD can be daunting or even a bit scary - including using CBD for massage. At your last lunch with a colleague, they had mentioned that their massage therapist started adding CBD oil into their...
Continuous Strain Injuries: Carpal Tunnel Syndrome
Statistics from the CDC say that on average, workers suffering from Carpal Tunnel Syndrome spend 25 days away from work compared to the 6-day average for other non-fatal injury and illness related days off. More than a third of sufferers need continuous medical...
Tendons in the Office
While you’re sitting at your desk, reach down, and find your calf muscle. That should be easy to find since you know what you’re looking for. Now continue to move your hand down the back of your leg, toward your heel, until you find a thin, firm connection near the...
